Take Care
of Yourself
Our name, Jitunze, means “take care of yourself” in Swahili. We believe self-care is the foundation of a healthy life, community, and future. Established in 2018, we exist to make psychosocial support accessible across Kenya by bridging prevention, education, and professional care.
"Mental wellness is not a luxury, but a daily practice."
Our Mission
To promote preventive mental healthcare and equip individuals, families, and organizations with the skills and support needed to thrive emotionally, psychologically, and socially.
Vision 2030
1 million Kenyan youth reached and 100,000 families impacted through preventive care, psychoeducation, and therapy interventions.
1M+
Target Youth
100K
Target Families
Our Services
What We Do
Prevention & Education
Training and educational programs for schools, workplaces, and communities focusing on emotional resilience, stress management, and early recognition of mental health challenges.
Counseling & Psychotherapy
Professional management by licensed therapists including one-on-one, group, family, and couples therapy for sustainable emotional and psychological growth.
Rehabilitation & Support
Coordination with trusted partners for specialized care, ensuring a seamless transition from crisis intervention to long-term recovery and follow-up support.
How We Work
Our Approach
Preventive First
We focus on equipping people with mental health skills before challenges escalate, building a foundation of resilience.
Conversations First
Our group programs center on shared, real-life experiences to create safe spaces for openness and collective healing.
Holistic Care
We address body, mind, and social context, integrating science with practical strategies for daily life.
Who We Serve
- Individuals seeking personal growth & healing
- Families navigating conflict or transitions
- Organizations investing in employee wellbeing
- Communities building awareness & capacity
Note: While we serve all ages, our current primary focus is on youth (6–24 years).
Global Impact
Aligning with UN SDGs
By training and employing mental health graduates, we directly contribute to sustainable development.
Good Health & Well-being
Ensuring healthy lives and promoting mental well-being for all through accessible professional care.
Quality Education
Providing quality education and continuous learning for psychology students and practitioners.
Decent Work & Growth
Creating decent work opportunities and economic growth within the Kenyan mental health sector.
Interlinked Global Goals
No Poverty
Zero Hunger
Gender Equality
Reduced Inequality
Climate Action
Peace & Justice
Ready to start your wellness journey?
Book a session or inquire about training programs for your team.